Crash diets and extreme exercise routines are like shooting stars: they burn bright for a short time but are not sustainable in the long run. Let’s face it, they’re just not realistic for most people’s lives. If you’re looking...
Read More ›Cholesterol is a normal element in our body that is made in our liver and has also many important functions. However, too much of it may harm your health. Just like fat, cholesterol does not dissolve in water. That is why sometimes it is the main sus...
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