Crash diets and extreme exercise routines are like shooting stars: they burn bright for a short time but are not sustainable in the long run. Let’s face it, they’re just not realistic for most people’s lives. If you’re looking...
Read More ›In the bustling realm where medical services play a crucial role in community health, stress can stealthily tip the scales toward weight gain. It’s a predicament many face, and understanding the connection between stress and its impact on our b...
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